Full Moon Gentle Flow
Jul
14
10:00 AM10:00

Full Moon Gentle Flow

The pull of the moon has an effect on the vast oceans on the planet as well as the dominant water component of our human bodies. Increased sensitivity, heightened emotion and awareness is often experienced during the Full Moon.

Respecting the laws of nature and flowing with an understanding of how to tailor the yoga practice according to the external cycles, encourages a greater opportunity for peace and harmony within.

Join Michelle for a fun, fluid, slow flow class on Sunday. The class will incorporate Moon salutations, some easy flow sequencing coupled with softness and reflection. Look forward to moving, maybe some dancing and flowing with you respecting the beauty of Lunar energy! The Full Moon falls on Tuesday the 16th, but the effects will be already in effect.

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YIN CLASS
Jul
12
6:00 PM18:00

YIN CLASS

Yin Yoga is a slower paced style of Yoga, where the poses are more restorative in nature and the postures are held for longer periods of time. Working fully with the Yin qualities of the practice, there is little action and more time to be self reflective and connect inside. Traditional styles of Yoga work with the balance of Yang (action) , and Yin (non-action). In Yin Yoga we are solely exploring the non-action of the whole and the experience of surrender and letting go.

Yin Yoga poses apply moderate stress to the connective of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Often viewed as a more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

We will explore various static poses - using props for ease and comfort. When we hold the poses in a more passive fashion, we work deeper with the connective tissues, as opposed to the regular muscles used in more active styles of Yoga. This allows students to work deeply on the emotional healing level.

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Restoratives & Relaxations
Jun
21
6:00 PM18:00

Restoratives & Relaxations

Relaxing is a necessity, not a privilege. Bringing the body to complete stillness allows the mind to rest and let go. When tensions and stress become prevalent in the body, reclining in relaxation and restorative asanas brings balance and health back to the individual.

Conscious Rest moves the system towards peacefulness : deepening natural breath, slowing down the heart rate, reducing blood pressure issues, and relaxing all the muscles in the body. One can relieve fatigue, stress, anxiety and insomnia. Restorative asanas boost the immune system and encourage feelings of serenity and lightness throughout the body.

This 2 hour workshop style class will explore various restorative and relaxation asanas using props for ease and comfort. Details on the physical and energetic benefits will be delivered with clear instructions so that students can invite these postures into their daily self practice.

The workshop will end with a guided meditation...

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Full Moon Gentle Flow
Jun
16
4:30 PM16:30

Full Moon Gentle Flow

The pull of the moon has an effect on the vast oceans on the planet as well as the dominant water component of our human bodies. Increased sensitivity, heightened emotion and awareness is often experienced during the Full Moon.

Respecting the laws of nature and flowing with an understanding of how to tailor the yoga practice according to the external cycles, encourages a greater opportunity for peace and harmony within.

Join Michelle for a fun, fluid flow class on Good Friday. The class will incorporate Moon salutations, colourful and creative flow sequencing coupled with softness and reflection. Look forward to moving, dancing and flowing with you respecting the beauty of Lunar energy!

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Hatha Class with Twists
Jun
9
10:00 AM10:00

Hatha Class with Twists

Come and join Michelle in experiencing the power of Twisting!! Manipulating the entire trunk in an aligned movement creates optimal space and mobility between the vertebrae. This increased mobility and space creation helps to relieve tension, tightness and unnecessary pain in the spine, especially in the lower back. Twists are an effective, natural and healthy way to cleanse and detoxify the inner digestive and reproductive organs. The ability to breathe naturally and into the entire abdomen is also improved through the action of twisting correctly.

In this workshop the important ingredients that make Twists beneficial and safe will be explained and experienced in depth. The ‘Twisting’ asanas work with the water element, and thereby aid our ability to discover our voice of clarity, feel our emotions and communicate our truth with integrity.

We will cover various floor and standing twists, with an emphasis on correct Alignment.

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The Healing Power of Inversions
Apr
21
9:00 AM09:00

The Healing Power of Inversions

Want to turn your perception upside down, get rid of conditioned fear, allow your internal organs to restore and re-balance, and above all feel invigorated and rested?!

Join us in this 3 hour special workshop where we will explore many different inverted postures. Using props such as chairs, blankets, bolsters and blocks allow one to remain in the poses for long periods of time in a safe, comfortable and stable manner and really experience the benefits of going upside down.

Inverting has many physical , energetic and emotional benefits. It helps with removing tension in the neck and shoulder areas, and massages the internal organs. It helps us to overcome our fears and see things with a fresh outlook, as well as being very awakening and energetic.

Come have some fun, learn to relax upside down and see the world with fresh childlike eyes! We will do active inversions such as Handstands as well as restorative variations of supported Shoulder Stand and Halasana!

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Easter Heart Opening Workshop
Apr
20
10:00 AM10:00

Easter Heart Opening Workshop

Synchronising with the theme of death and rebirth, this workshop will focus all energies in being in the heart space. To be human means living in the heart.

Backbends are the quickest way to fix imbalances or strong pains in the back. Practising Backbends increase overall health, longevity and mobility of the spine.

The specific movement and positioning of the spine creates necessary space, boosts confidence, improves postural defects, encourages natural breathing and can cure depression.

Opening across the front body and chest area can be invigorating, thrilling, and sometimes scary. The workshop space will ensure that the correct preparation is executed so that practitioners feel ready, held and totally supported.

Hatha Yoga principles will be explored in detail using both active and passive Backbends. Some postures will incorporate the use of props so poses can be held, with correct alignment, for longer periods of time and all benefits experienced.

Expect to bend and extend while also challenging old fears that may surface. Come and learn to soften into your boundaries and leave feeling totally alive!

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Full Moon Flow
Apr
19
8:30 AM08:30

Full Moon Flow

The pull of the moon has an effect on the vast oceans on the planet as well as the dominant water component of our human bodies. Increased sensitivity, heightened emotion and awareness is often experienced during the Full Moon.

Respecting the laws of nature and flowing with an understanding of how to tailor the yoga practice according to the external cycles, encourages a greater opportunity for peace and harmony within.

Join Michelle for a fun, fluid flow class on Good Friday. The class will incorporate Moon salutations, colourful and creative flow sequencing coupled with softness and reflection. Look forward to moving, dancing and flowing with you respecting the beauty of Lunar energy!

To view on Facebook

To book click here

View Event →
Restorative & Relaxation Workshop
Apr
17
6:30 PM18:30

Restorative & Relaxation Workshop

Relaxing is a necessity, not a privilege. Bringing the body to complete stillness allows the mind to rest and let go. When tensions and stress become prevalent in the body, reclining in relaxation and restorative asanas brings balance and health back to the individual.

In Hatha yoga practice, our goal is to achieve a balance of ‘HA’ – action, and ‘THA’ – reflection. HA energy is needed to bring vitality to the whole, but the gentler reflective THA quality is necessary to harmonise this energy.

Conscious Rest moves the system towards peacefulness : deepening natural breath, slowing down the heart rate, reducing blood pressure issues, and relaxing all the muscles in the body. One can relieve fatigue, stress, anxiety and insomnia. Restorative asanas boost the immune system and encourage feelings of serenity and lightness throughout the body.

This 3 hour workshop will explore various restorative and relaxation asanas using props for ease and comfort. Details on the physical and energetic benefits will be delivered with clear instructions so that students can invite these postures into their daily self practice.

The workshop will end with a guided meditation...

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To book click here

View Event →
Restorative & Relaxation
Jul
1
8:30 AM08:30

Restorative & Relaxation

Relaxing is a necessity, not a privilege. Bringing the body to complete stillness allows the mind to rest and let go. When tensions and stress become prevalent in the body, reclining in relaxation and restorative asanas brings balance and health back to the individual.

In Hatha yoga practice, our goal is to achieve a balance of ‘HA’ – action, and ‘THA’ – reflection. HA energy is needed to bring vitality to the whole, but the gentler reflective THA quality is necessary to harmonise this energy.

Conscious Rest moves the system towards peacefulness : deepening natural breath, slowing down the heart rate, reducing blood pressure issues, and relaxing all the muscles in the body. One can relieve fatigue, stress, anxiety and insomnia. Restorative asanas boost the immune system and encourage feelings of serenity and lightness throughout the body.

This 3 hour workshop will explore various restorative and relaxation asanas using props for ease and comfort. Details on the physical and energetic benefits will be delivered with clear instructions so that students can invite these postures into their daily self practice.

The workshop will end with a guided meditation...

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The Wonder of Twisting
Jun
30
8:30 AM08:30

The Wonder of Twisting

Come and join Michelle in experiencing the power of Twisting!! Manipulating the entire trunk in an aligned movement creates optimal space and mobility between the vertebrae. This increased mobility and space creation helps to relieve tension, tightness and unnecessary pain in the spine, especially in the lower back. Twists are an effective, natural and healthy way to cleanse and detoxify the inner digestive and reproductive organs. The ability to breathe naturally and into the entire abdomen is also improved through the action of twisting correctly.

In this workshop the important ingredients that make Twists beneficial and safe will be explained and experienced in depth. The ‘Twisting’ asanas work with the water element, and thereby aid our ability to discover our voice of clarity, feel our emotions and communicate our truth with integrity.

We will cover various floor and standing twists and discover playful ‘twisted’ ways to gravity surf and fly!

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Backbends
Jun
23
1:00 PM13:00

Backbends

“Expansion across the front body and opening action around the heart can be described as invigorating, thrilling, sometimes overwhelming and maybe even scary.”

Practicing backbends is highly beneficial for the health, youth, mobility and integrity of the spine. The effect of space creation helps to improve natural breathing and improve one’s mental state of mind.

In this workshop we will expand upon the Hatha basics into heart opening and healthy spinal extensions using active and passive Backbends. Some postures will incorporate the use of props so poses can be held, with correct alignment, for longer periods of time and all benefits experienced. From simple postures to partner work in learning “Drop backs”.... we will cover many different spinal extensions.

Expect to bend and extend while also working through any fears that arise and revelling in feelings of excitement. Come and learn to soften into your boundaries in a safe and supported environment with an emphasis on alignment. You will leave feeling energised, open, alert and totally alive!

“When we drop fear - we can love completely!”

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New Moon Vinyasa Flow
Jun
13
7:45 PM19:45

New Moon Vinyasa Flow

The lunar phases affect the masses of water on earth, and so too affect our inner oceans. The element water, which governs the emotions of our being, is affected and transformed by the pull of the moon and its stunning vibration. The New Moon’s purifying energy is there to aid us in our reflection: it’s during the New Moon that we can reflect on our decisions and experiences; we can rejuvenate ourselves to start all over again.  A new beginning, a fresh start.

Join Michelle for an extra special Vinyasa Flow to honour the New Moon and invite transformative revelations for where you may feel stuck! We will move, flow, dance, breathe, work on space creation, heart and hip opening - inviting all feelings and sensations that may bubble up. New Moon is a perfect time to meditate through movement on the direction you wish to journey towards, symbolic of a second chance.

See you in the flow 🌙🌙🌙

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