The pull of the moon has an effect on the vast oceans on the planet as well as the dominant water component of our human bodies. Increased sensitivity, heightened emotion and awareness is often experienced during the Full Moon.
Respecting the laws of nature and flowing with an understanding of how to tailor the yoga practice according to the external cycles, encourages a greater opportunity for peace and harmony within.
Join Michelle for a fun, fluid flow class on Good Friday. The class will incorporate Moon salutations, colourful and creative flow sequencing coupled with softness and reflection. Look forward to moving, dancing and flowing with you respecting the beauty of Lunar energy!