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I feel such gratitude for my Yoga and Meditation practice and how these amazing conscious tools and lifelong techniques aided me along the way. The absolute necessity to keep my body healthy, spacious and pain free throughout the pregnancy process as well as dealing with all the mental fluctuations, emotions and hormones can be attributed to Yoga & Meditation. The whole process is one of Yoga. I believe too that my understanding of the practice really helped me in the labour process and in becoming a mother. My plan is to do a live Doula training as soon as things open up. I have taught pregnancy Yoga for at least 10 years now, but now that the teachings are one of experiential not only intellectual I truly look forward to touching many woman’s lives and pregnancy journeys. For any advice or more information feel free to reach out….. https://images.squarespace-cdn.com/content/v1/5ae3144a3e2d09073a49f383/06c41d25-264f-44fb-8e22-5839a365f6e7/michelleprayer.jpg Bio https://images.squarespace-cdn.com/content/v1/5ae3144a3e2d09073a49f383/1dc2bd55-388f-48c1-88d3-e23f0a61d867/MASSAGESMILE.jpg Bio https://images.squarespace-cdn.com/content/v1/5ae3144a3e2d09073a49f383/f6971499-41cf-41cc-ba0f-6287b88aa48a/michelleseated.jpg Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference.